WEIGHT LOSS STORY : He Lowered 20 Kg in 3 Months

It took a while for 40-year-old Sanjeev to understand that his physique shouldn’t be functioning correctly. He’s discovering it tough to breathe and that is main due to his excessive weight.

That was his get up name when he determined that he must do one thing for his excessive weight gain. He determined to have some main adjustments in his way of life and thus his plan is as follows. He was weighing 96 kilos and he wished to chop down roughly 20-25 kg in order that his physique features correctly.

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Weight loss story

Sanjeev shares that he was fully match and wholesome till his school days. He had a eager curiosity in sports activities and he was fairly good at cricket and different sports activities. He was additionally fairly good together with his out of doors video games like desk tennis and all.

However then again, he was a lover of fast food. The phrase Healthy Diet didn’t exist in his life. However when he began working at late night time shifts, then issues took a drastic flip. He was fairly common with pizza, chocolate, burger, potato chips, noodles and all that. He began consuming them each day.

WEIGHT LOSS STORY : Reduce 20 Kg in 3 Months
WEIGHT LOSS STORY: Cut back 20 Kg in 3 Months

However slowly his situation worsened when he began feeling difficulties whereas sleeping and his respiration additionally began changing into irregular. He tried figuring out and adopted a nutritious diet however couldn’t persist with the identical for the long run.

In October 2018, he joined the gymnasium and began figuring out and made substantial life adjustments –

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Pre Breakfast – After waking up, he began having a glass of lukewarm water with honey and tulsi leaves.

WEIGHT LOSS STORY : Reduce 20 Kg in 3 Months
WEIGHT LOSS STORY: Cut back 20 Kg in 3 Months

Breakfast – His focus was to eat low carb, low fat however high protein diet. He stopped consuming sugar, dairy merchandise, and white rice. Additionally, he made certain that he consumed at the least 4 liters of water on daily basis.

As part of his breakfast, he used to eat 1 boiled egg with 50 grams of oats boiled in water and with none salt.

WEIGHT LOSS STORY : Reduce 20 Kg in 3 Months
WEIGHT LOSS STORY : Cut back 20 Kg in 3 Months

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Submit Exercise Meal – He takes 2 scoops of whey protein after his exercise.

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29 Best Lunch Ideas for Bodybuilders

Lunch – Half cup of brown rice with 200 grams of boiled greens. You should utilize greens like beans, broccoli, cabbage or beetroot.

Submit Lunch – Simply after two hours of lunch, he consumes a bowl of fruits containing papaya, watermelon, and oranges.

Night Snacks – At 6 PM, Sanjeev consumes 1 chapati with 1 tablespoon of honey.

Dinner – 1 bowl of papaya

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50+ Dinner Ideas for Bodybuilders

Sanjeev additionally says that he has fully stopped eating outside food. He solely consumes do-it-yourself meals. He prefers consuming his dinner early largely earlier than 9 PM.

His exercise particulars –

weight loss story

He works out for 7 days per week. His exercise workout routines embody –

  1. 15 minutes of cardio
  2. 25 minutes of abs exercise
  3. 60 minutes of weight coaching

He additionally provides that oats are probably the greatest low-calorie recipes and it performs a significant function in reducing weight.


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